Nutrient Comparison: Boiled Cauliflower VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Florida Oranges:
- 14 ounces of Boiled Cauliflower have 1.3 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Florida Oranges:
- 14 ounces of Boiled Cauliflower have 3.6 times more Iron, 5.5 times more Manganese and 2.7 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Calcium and 2.2 times more Copper than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Cauliflower as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 15.2 times more Omega 3 and 2.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.8 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.