Nutrient Comparison: Florida Oranges VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Cauliflower:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Cauliflower:
- 14 ounces of Florida Oranges have 2 times more Calcium and 1.3 times more Copper than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 6 times more Iron, 8.2 times more Manganese and 2.9 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 8.9 times more Omega 3 and 2.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.