Nutrient Comparison: Florida Oranges VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Frozen Cauliflower:
- 1 pound of Florida Oranges has 2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Frozen Cauliflower:
- 1 pound of Florida Oranges has 2 times more Calcium and 1.3 times more Copper than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 6 times more Iron, 8.2 times more Manganese and 2.9 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 8.9 times more Omega 3 and 2.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.