Nutrient Comparison: Florida Oranges VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Cauliflower:
- 5 ounces of Florida Oranges have 2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Cauliflower:
- 5 ounces of Florida Oranges have 2 times more Calcium and 1.3 times more Copper than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 6 times more Iron, 8.2 times more Manganese and 2.9 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 8.9 times more Omega 3 and 2.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.