Comparing Nutrients in 300 calories Florida OrangesVS Frozen Cauliflower
Weight per 300 calories
Florida Oranges
652g
Frozen Cauliflower
1250g
Florida Oranges have 1.9 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Cauliflower?
Florida Oranges VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen Cauliflower:
300 calories of Florida Oranges have 5.7 times more Vitamin A and 1.3 times more Vitamin E than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B6, 7.2 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 1.5 times more Copper, 11.5 times more Iron, 2.3 times more Magnesium, 15.7 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium, more Sodium, 4.1 times more Zinc and 2 times more Water than Raw Florida Oranges.
Both Florida Oranges and Frozen Cauliflower contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 17.1 times more Omega 3, 1.8 times more Fiber and 5.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.