Nutrient Comparison: Frozen Cauliflower VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Oranges with Peel :
- 14 ounces of Frozen Cauliflower have 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Cauliflower, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Oranges with Peel :
- 14 ounces of Frozen Cauliflower have 1.6 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Calcium, 1.8 times more Copper and 1.5 times more Iron than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Frozen Cauliflower, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 6.1 times more Omega 3 and 1.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Energy, 3.3 times more Carbohydrate and 2 times more Fiber than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.