Nutrient Comparison: Frozen Cauliflower VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Oranges with Peel :
- 100 grams of Frozen Cauliflower have 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- Both Frozen Cauliflower, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Oranges with Peel :
- 100 grams of Frozen Cauliflower have 1.6 times more Phosphorus than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.2 times more Calcium, 1.8 times more Copper and 1.5 times more Iron than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per 100 grams.
- Both Frozen Cauliflower, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have 6.1 times more Omega 3 and 1.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.6 times more Energy, 3.3 times more Carbohydrate and 2 times more Fiber than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.