Comparing Nutrients in 100 calories Frozen CauliflowerVS Oranges with Peel
Weight per 100 calories
Frozen Cauliflower
417g
Oranges with Peel
159g
Raw Oranges with Peel have 2.6 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is low in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Oranges with Peel ?
Frozen Cauliflower VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Oranges with Peel :
100 calories of Frozen Cauliflower have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.8 times more Vitamin C than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5 times more Vitamin A than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Oranges with Peel provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Frozen Cauliflower, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Oranges with Peel :
100 calories of Frozen Cauliflower have 1.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 4.2 times more Phosphorus, 2.6 times more Potassium, 3 times more Selenium, 31.5 times more Sodium, 4.1 times more Zinc and 3 times more Water than Oranges with Peel .
Both Frozen Cauliflower and Oranges with Peel contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 16.1 times more Omega 3, 1.3 times more Fiber and 4.1 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.