Nutrient Comparison: Frozen Cauliflower VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Fresh Orange juice:
- 14 ounces of Frozen Cauliflower have 2.3 times more Vitamin B2, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 148 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Fresh Orange juice:
- 14 ounces of Frozen Cauliflower have 2 times more Calcium, 2.7 times more Iron, 14.1 times more Manganese and 2.1 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Copper than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Frozen Cauliflower, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 8.9 times more Omega 3, 11.5 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Carbohydrate and 3.8 times more Sugars than Frozen Cauliflower, Unprepared.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.