Nutrient Comparison: Frozen Cauliflower VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cauliflower versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Fresh Orange juice:
- 5 ounces of Frozen Cauliflower have 2.3 times more Vitamin B2, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 148 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Fresh Orange juice:
- 5 ounces of Frozen Cauliflower have 2 times more Calcium, 2.7 times more Iron, 14.1 times more Manganese and 2.1 times more Phosphorus than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Copper than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Frozen Cauliflower, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cauliflower have 8.9 times more Omega 3, 11.5 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Carbohydrate and 3.8 times more Sugars than Frozen Cauliflower, Unprepared.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.