Nutrient Comparison: Frozen Cauliflower VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cauliflower versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Canned Orange Juice:
- 5 ounces of Frozen Cauliflower have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin C and 148 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Canned Orange Juice:
- 5 ounces of Frozen Cauliflower have 2.2 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 9.4 times more Manganese and 2.1 times more Phosphorus than Canned Orange Juice.
- Both Frozen Cauliflower and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Cauliflower, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cauliflower have 14 times more Omega 3, 7.7 times more Fiber and 3 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Cauliflower, Unprepared.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in five ounces.