Comparing Nutrients in 300 calories Frozen CauliflowerVS Canned Orange Juice
Weight per 300 calories
Frozen Cauliflower
1250g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is low in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Canned Orange Juice?
Frozen Cauliflower VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Canned Orange Juice:
300 calories of Frozen Cauliflower have 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 7.8 times more Vitamin B6, 5.2 times more Vitamin B9, 3.2 times more Vitamin C and 289.8 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Vitamin A and 1.5 times more Vitamin E than Frozen Cauliflower, Unprepared.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Frozen Cauliflower, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Canned Orange Juice:
300 calories of Frozen Cauliflower have 4.3 times more Calcium, 2.8 times more Copper, 10.6 times more Iron, 2.4 times more Magnesium, 18.4 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium, 15.7 times more Selenium, 11.8 times more Sodium, 8.3 times more Zinc and 2.1 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 27.4 times more Omega 3, 15 times more Fiber and 5.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Sugars than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Cauliflower, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.