Nutrient Comparison: Frozen Cauliflower VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Canned Orange Juice:
- 14 ounces of Frozen Cauliflower have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin C and 148 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Canned Orange Juice:
- 14 ounces of Frozen Cauliflower have 2.2 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 9.4 times more Manganese and 2.1 times more Phosphorus than Canned Orange Juice.
- Both Frozen Cauliflower and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Cauliflower, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 14 times more Omega 3, 7.7 times more Fiber and 3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Cauliflower, Unprepared.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.