Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Frozen Cauliflower:
- 14 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin C than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 119 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Frozen Cauliflower:
- 14 ounces of Fresh Orange juice have 1.8 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 2.1 times more Iron, 10.7 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.8 times more Carbohydrate and 8 times more Sugars than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 7.4 times more Omega 3, 13.5 times more Fiber and 2.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.