Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cooked Frozen Cauliflower:
- 100 grams of Fresh Orange juice have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin C than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 119 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cooked Frozen Cauliflower:
- 100 grams of Fresh Orange juice have 1.8 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 2.1 times more Iron, 10.7 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.8 times more Carbohydrate and 8 times more Sugars than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 7.4 times more Omega 3, 13.5 times more Fiber and 2.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.