Nutrient Comparison: Boiled Cauliflower VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 7 ounces of Boiled Cauliflower have 8.4 times more Vitamin B1, 2.2 times more Vitamin B2, 21.6 times more Vitamin B3, 16.9 times more Vitamin B5, 34.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 7 ounces of Boiled Cauliflower have 1.9 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 10.7 times more Phosphorus and 17.9 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.3 times more Copper, 1.8 times more Potassium and 56.6 times more Sodium than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Cauliflower as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 4.2 times more Omega 3, 23 times more Fiber and 18.4 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 15.9 times more Energy, 13.6 times more Omega 6 and 22 times more Carbohydrate than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein