Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Frozen Cauliflower:
- 7 oz of Frozen Cauliflower, Unprepared contain 10.2 times more Vitamin B1, 2.9 times more Vitamin B2, 22.6 times more Vitamin B3, 4.5 times more Vitamin B5, 24.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Frozen Cauliflower:
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.3 times more Potassium and 35.4 times more Sodium than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 7.9 times more Manganese, 11.7 times more Phosphorus and 17.8 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 15.3 times more Energy, 23.4 times more Omega 6 and 19.3 times more Carbohydrate than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.5 times more Omega 3, 23 times more Fiber and 20.1 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6