Nutrient Comparison: Boiled Cauliflower VS UNCLE BEN'S Dry Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Boiled Cauliflower have 3.1 times more Vitamin B9, more Vitamin C and 15.3 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 6.6 times more Vitamin B1, 1.8 times more Vitamin B2, 12.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Cauliflower.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Boiled Cauliflower have 9.5 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 18.2 times more Copper, 3.6 times more Iron, 10.9 times more Magnesium, 22.5 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium, 42 times more Selenium and 11.5 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 6.4 times more Omega 3 and 4.2 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 16.1 times more Energy, 6.1 times more Fat, 16.2 times more Omega 6, 19.1 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3