Comparing Nutrients in 300 calories Boiled CauliflowerVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 300 calories
Boiled Cauliflower
1304g
UNCLE BEN'S Dry Parboiled Brown Rice
81g
UNCLE BEN'S Dry Parboiled Brown Rice has 16.1 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or UNCLE BEN'S Dry Parboiled Brown Rice?
Boiled Cauliflower VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Boiled Cauliflower have 2.4 times more Vitamin B1, 9.1 times more Vitamin B2, 1.3 times more Vitamin B3, 9.1 times more Vitamin B5, 6.8 times more Vitamin B6, 50.6 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 246.7 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Boiled Cauliflower have 32.2 times more Calcium, 4.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 10.4 times more Potassium, 40.2 times more Sodium, 1.4 times more Zinc and 152.4 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.4 times more Manganese and 2.6 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Copper per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2.6 times more Fat, 103.3 times more Omega 3, 66.9 times more Sugars, 10.6 times more Fiber and 3.9 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Boiled Cauliflower and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 6 in 300 calories.