Nutrient Comparison: Boiled Cauliflower VS Enhanced Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Enhanced Soymilk:
- 7 ounces of Boiled Cauliflower have 1.4 times more Vitamin B9 and 6.2 times more Vitamin C than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 36 times more Vitamin E than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Boiled Cauliflower vs Enhanced Soymilk:
- 7 oz of Enhanced Soymilk contain 8.8 times more Calcium, 6.8 times more Copper, 1.5 times more Iron, 3.8 times more Selenium, 3.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Enhanced Soymilk contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 5.8 times more Fiber than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 4.4 times more Fat and 1.6 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Enhanced Soymilk offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Cauliflower as well as Enhanced Soymilk provide inadequate amounts of Energy in seven ounces.