Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Cauliflower with Salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower with Salt vs Canned Orange Juice:
- 7 ounces of Cooked Frozen Cauliflower with Salt have 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 119 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B5 than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Frozen Cauliflower, drained with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower with Salt vs Canned Orange Juice:
- 7 ounces of Cooked Frozen Cauliflower with Salt have 4.1 times more Iron, 7.1 times more Manganese, 1.4 times more Phosphorus and 63.5 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Orange Juice contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled Frozen Cauliflower, drained with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Cauliflower with Salt have 11.6 times more Omega 3, 9 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.5 times more Carbohydrate and 19 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.