Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Cauliflower with Salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Cauliflower with Salt vs Canned Orange Juice:
- 1 pound of Cooked Frozen Cauliflower with Salt has 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 119 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.8 times more Vitamin B5 than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B5
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Frozen Cauliflower, drained with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Cauliflower with Salt vs Canned Orange Juice:
- 1 pound of Cooked Frozen Cauliflower with Salt has 4.1 times more Iron, 7.1 times more Manganese, 1.4 times more Phosphorus and 63.5 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Potassium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Orange Juice contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled Frozen Cauliflower, drained with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Cauliflower with Salt has 11.6 times more Omega 3, 9 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.5 times more Carbohydrate and 19 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one pound.