Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Cauliflower with Salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower with Salt vs Canned Orange Juice:
- 100 grams of Cooked Frozen Cauliflower with Salt have 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 119 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B5 than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B5
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Frozen Cauliflower, drained with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower with Salt vs Canned Orange Juice:
- 100 grams of Cooked Frozen Cauliflower with Salt have 4.1 times more Iron, 7.1 times more Manganese, 1.4 times more Phosphorus and 63.5 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Orange Juice contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled Frozen Cauliflower, drained with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Cauliflower with Salt have 11.6 times more Omega 3, 9 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.5 times more Carbohydrate and 19 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.