Nutrient Comparison: Frozen Cauliflower VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Cauliflower have 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 61 times more Vitamin C and 3.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Cauliflower, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 4.7 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 10.7 times more Sodium and 3.6 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 1.9 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Energy, 3.2 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Frozen Cauliflower, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.