Nutrient Comparison: Frozen Cauliflower VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 7 ounces of Frozen Cauliflower have 3.2 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 11.1 times more Vitamin B1, 6.6 times more Vitamin B2, 12.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Cauliflower, Unprepared.
- 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Frozen Cauliflower, Unprepared as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 7 ounces of Frozen Cauliflower have 1.5 times more Potassium and 22.6 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5.4 times more Calcium, 6.4 times more Copper, 10 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 31.9 times more Sodium and 4.5 times more Zinc than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 18.1 times more Energy, 43.7 times more Fat, 71.5 times more Saturated Fat, 54.9 times more Omega 6, 15.3 times more Carbohydrate, 1.3 times more Fiber and 4.6 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6