Nutrient Comparison: Frozen Cauliflower VS Canned Cranberry Sauce sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Canned Cranberry Sauce sweetened:
- 7 ounces of Frozen Cauliflower have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 8.8 times more Vitamin B6, 64 times more Vitamin B9, 48.8 times more Vitamin C and 10.6 times more Vitamin K than Canned Cranberry Sauce sweetened.
- While 7 oz of Canned Cranberry Sauce sweetened contain 13.3 times more Vitamin E than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Canned Cranberry Sauce sweetened:
- 7 ounces of Frozen Cauliflower have 7.3 times more Calcium, 1.3 times more Iron, 6 times more Magnesium, 2.7 times more Manganese, 8.8 times more Phosphorus, 6.9 times more Potassium and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- Both Frozen Cauliflower and Canned Cranberry Sauce sweetened contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen Cauliflower, Unprepared as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 8.2 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Canned Cranberry Sauce sweetened.
- While 7 oz of Canned Cranberry Sauce sweetened contain 6.6 times more Energy, 8.6 times more Carbohydrate and 14.3 times more Sugars than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- 7 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Protein
- Both Frozen Cauliflower, Unprepared as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6 in seven ounces.