Nutrient Comparison: Frozen Cauliflower VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Florida Oranges:
- 7 ounces of Frozen Cauliflower have 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Florida Oranges:
- 7 ounces of Frozen Cauliflower have 6 times more Iron, 8.2 times more Manganese and 2.9 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Calcium and 1.3 times more Copper than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Florida Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Cauliflower, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 8.9 times more Omega 3 and 2.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Frozen Cauliflower, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.