Nutrient Comparison: Frozen Cauliflower VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Florida Oranges:
- 14 ounces of Frozen Cauliflower have 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Florida Oranges:
- 14 ounces of Frozen Cauliflower have 6 times more Iron, 8.2 times more Manganese and 2.9 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Calcium and 1.3 times more Copper than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Cauliflower, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 8.9 times more Omega 3 and 2.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Frozen Cauliflower, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.