Nutrient Comparison: Frozen Cauliflower VS Passion-fruit, Purple per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Passion-fruit, Purple:
- 7 ounces of Frozen Cauliflower have more Vitamin B1, 1.2 times more Vitamin B6, 4.6 times more Vitamin B9, 1.6 times more Vitamin C and 21.1 times more Vitamin K than Passion-fruit, Purple.
- While 7 oz of Raw Passion-fruit, Purple contain 64 times more Vitamin A, 1.9 times more Vitamin B2 and 3.5 times more Vitamin B3 than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Passion-fruit, Purple:
- 7 ounces of Frozen Cauliflower have 1.8 times more Calcium and 1.3 times more Water than Passion-fruit, Purple.
- While 7 oz of Raw Passion-fruit, Purple contain 2.8 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Frozen Cauliflower, Unprepared.
- 7 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium
- Both Frozen Cauliflower, Unprepared as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 98 times more Omega 3 than Passion-fruit, Purple.
- While 7 oz of Raw Passion-fruit, Purple contain 4 times more Energy, 14.1 times more Omega 6, 5 times more Carbohydrate, 5 times more Sugars and 4.5 times more Fiber than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Passion-fruit, Purple offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6
- 7 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3