Nutrient Comparison: Frozen Cauliflower VS Triticale per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Triticale:
- 7 ounces of Frozen Cauliflower have more Vitamin C than Triticale.
- While 7 oz of Triticale contain 8.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 9.7 times more Vitamin B5 and 12.9 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Triticale provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Triticale have insufficient amounts of Vitamin C
- Both Frozen Cauliflower, Unprepared as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Triticale:
- 7 ounces of Frozen Cauliflower have 8.8 times more Water than Triticale.
- While 7 oz of Triticale contain 1.7 times more Calcium, 14.7 times more Copper, 4.8 times more Iron, 10.8 times more Magnesium, 16.3 times more Manganese, 10.2 times more Phosphorus, 1.7 times more Potassium and 20.3 times more Zinc than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 1.6 times more Omega 3 than Triticale.
- While 7 oz of Triticale contain 14 times more Energy, 7.7 times more Fat, 29.4 times more Omega 6, 15.4 times more Carbohydrate and 6.5 times more Protein than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6