Nutrient Comparison: Cauliflower VS Higher Alcohol Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Higher Alcohol Light Beer:
- 7 ounces of Cauliflower have 10 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Higher Alcohol Light Beer:
- 7 ounces of Cauliflower have 5.5 times more Calcium, 6.5 times more Copper, 14 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 14.2 times more Potassium, 7.5 times more Sodium and 27 times more Zinc than Higher Alcohol Light Beer.
- Both Cauliflower and Higher Alcohol Light Beer contain similar levels of Water per seven ounces.
- 7 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Higher Alcohol Light Beer lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 6.5 times more Carbohydrate, 21.2 times more Sugars, more Fiber and 7.7 times more Protein than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.