Comparing Nutrients in 300 calories CauliflowerVS Higher Alcohol Light Beer
Weight per 300 calories
Cauliflower
1200g
Higher Alcohol Light Beer
652g
Higher Alcohol Light Beer has 1.8 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Higher Alcohol Light Beer?
Cauliflower VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Cauliflower vs Higher Alcohol Light Beer:
300 calories of Cauliflower have 18.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.4 times more Vitamin B3, 10 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Higher Alcohol Light Beer:
300 calories of Cauliflower have 10.1 times more Calcium, 12 times more Copper, 25.8 times more Iron, 5.5 times more Magnesium, 6.7 times more Phosphorus, 26.2 times more Potassium, 2.8 times more Selenium, 13.8 times more Sodium, 49.7 times more Zinc and 1.8 times more Water than Higher Alcohol Light Beer.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 11.9 times more Carbohydrate, 39 times more Sugars, more Fiber and 14.1 times more Protein than Higher Alcohol Light Beer.
Both Cauliflower and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Cauliflower as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 6 in 300 calories.