Nutrient Comparison: Cauliflower VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 7 ounces of Cauliflower have 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 3.4 times more Vitamin B6, 28.5 times more Vitamin B9, 15.5 times more Vitamin C and 7 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain more Vitamin A and 7.5 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 7 ounces of Cauliflower have 2.4 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium, 7.5 times more Sodium and 2.5 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 2 times more Copper than Raw Cauliflower.
- Both Cauliflower and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.3 times more Fiber and 3.6 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 3.3 times more Energy, 4.3 times more Carbohydrate and 10.4 times more Sugars than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.