Nutrient Comparison: Cauliflower VS Grape Soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Grape Soda:
- 7 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Carbonated Grape Soda have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Grape Soda:
- 7 ounces of Cauliflower have 7.3 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 15 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 299 times more Potassium, 2 times more Sodium and 3.9 times more Zinc than Grape Soda.
- While 7 oz of Carbonated Grape Soda contain 86.3 times more Fluoride than Raw Cauliflower.
- Both Cauliflower and Grape Soda contain similar levels of Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Fluoride
- 7 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Carbonated Grape Soda lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Fiber and more Protein than Grape Soda.
- While 7 oz of Carbonated Grape Soda contain 2.3 times more Carbohydrate than Raw Cauliflower.
- 7 ounces of Grape Soda provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.