Nutrient Comparison: Cauliflower VS Prepared With Water Powder With Aspartame Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 ounces of Cauliflower have 2.4 times more Vitamin B1, 6 times more Vitamin B3, 2.2 times more Vitamin B5, 7.4 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 ounces of Cauliflower have 3 times more Manganese and 1.4 times more Potassium than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.2 times more Calcium, 1.7 times more Copper, 1.6 times more Phosphorus, 2.2 times more Selenium and 2.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Iron, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Prepared With Water Powder With Aspartame Cocoa Mix lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 3.3 times more Fiber and 1.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.