Comparing Nutrients in 1 pound Cauliflower VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Cauliflower	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	3.9% 113kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	19.6% 25.4g	130g per day for Men 19-50 years
Sugars	12% 8.66g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.07% 4.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.26g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	15.6% 8.7g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	2.4% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.5% 3.03mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.2% 0.83mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.6% 259μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.6% 70.3μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	9.98% 100mg	21.8% 218mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.54μg	7.45% 298μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.5% 200mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	40% 1356mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	11.3% 418g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Cauliflower VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cauliflower vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 pound of Cauliflower has 2.4 times more Vitamin B1, 6 times more Vitamin B3, 2.2 times more Vitamin B5, 7.4 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Cauliflower.
• 1 pound of Cauliflower have insufficient amounts of Vitamin B12
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Cauliflower as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin E in one pound.

Comparing minerals per 1 pound for Cauliflower vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 pound of Cauliflower has 3 times more Manganese and 1.4 times more Potassium than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 2.2 times more Calcium, 1.7 times more Copper, 1.6 times more Phosphorus, 2.2 times more Selenium and 2.4 times more Sodium than Raw Cauliflower.
• Both Cauliflower and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Iron, Magnesium, Zinc and Water per one pound.
• 1 pound of Cauliflower lack sufficient amounts of Selenium
• Both Raw Cauliflower as well as Prepared With Water Powder With Aspartame Cocoa Mix lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cauliflower has 3.3 times more Fiber and 1.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.5 times more Sugars than Raw Cauliflower.
• Both Cauliflower and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
• Both Raw Cauliflower as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.