Nutrient Comparison: Cauliflower VS Cranberry-apple Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cranberry-apple Juice Drink, Bottled:
- 7 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.2 times more Vitamin C and 31 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- 7 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cranberry-apple Juice Drink, Bottled:
- 7 ounces of Cauliflower have 7.3 times more Calcium, 3.9 times more Copper, 6 times more Iron, 15 times more Magnesium, 5.3 times more Manganese, 22 times more Phosphorus, 17.6 times more Potassium, 15 times more Sodium and 13.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- While 7 oz of Cranberry-apple Juice Drink, Bottled contain 82.7 times more Fluoride than Raw Cauliflower.
- Both Cauliflower and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Fluoride
- 7 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 7 oz of Cranberry-apple Juice Drink, Bottled contain 2.5 times more Energy, 3.2 times more Carbohydrate and 7.6 times more Sugars than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.