Nutrient Comparison: Cauliflower VS Unsweetened Rice Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Unsweetened Rice Milk:
- 7 ounces of Cauliflower have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.7 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin C and 77.5 times more Vitamin K than Unsweetened Rice Milk.
- While 7 oz of Unsweetened Rice Milk contain more Vitamin A, 2.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5.9 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 7 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Cauliflower vs Unsweetened Rice Milk:
- 7 ounces of Cauliflower have 2.1 times more Iron, 1.4 times more Magnesium, 11.1 times more Potassium and 2.1 times more Zinc than Unsweetened Rice Milk.
- While 7 oz of Unsweetened Rice Milk contain 5.4 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Selenium and 1.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Unsweetened Rice Milk contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 6.7 times more Fiber and 6.9 times more Protein than Unsweetened Rice Milk.
- While 7 oz of Unsweetened Rice Milk contain 1.8 times more Carbohydrate and 2.8 times more Sugars than Raw Cauliflower.
- 7 ounces of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.