Comparing Nutrients in 300 calories CauliflowerVS Unsweetened Rice Milk
Weight per 300 calories
Cauliflower
1200g
Unsweetened Rice Milk
638g
Unsweetened Rice Milk has 1.9 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Unsweetened Rice Milk?
Cauliflower VS Unsweetened Rice Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Unsweetened Rice Milk?
Lets compare vitamin content per 300 calories of Cauliflower vs Unsweetened Rice Milk:
300 calories of Cauliflower have 3.5 times more Vitamin B1, 2.4 times more Vitamin B3, 8.6 times more Vitamin B5, 8.9 times more Vitamin B6, 53.6 times more Vitamin B9, more Vitamin C and 145.7 times more Vitamin K than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.1 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Cauliflower vs Unsweetened Rice Milk:
300 calories of Cauliflower have 2 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus, 20.8 times more Potassium, 1.4 times more Sodium, 3.9 times more Zinc and 1.9 times more Water than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 2.9 times more Calcium and 2 times more Selenium than Raw Cauliflower.
Both Cauliflower and Unsweetened Rice Milk contain similar levels of Manganese per 300 calories.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.5 times more Omega 3, 12.5 times more Fiber and 12.9 times more Protein than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 1.8 times more Fat, 10.1 times more Omega 6 and 1.5 times more Sugars than Raw Cauliflower.
Both Cauliflower and Unsweetened Rice Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein