Nutrient Comparison: Cauliflower VS Black Tea, Ready To Drink, Decaffeinated, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 7 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 7 ounces of Cauliflower have 2 times more Calcium, 4.9 times more Copper, more Iron, 7.5 times more Magnesium, 11 times more Phosphorus, 11.1 times more Potassium, 7.5 times more Sodium and 27 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- Both Cauliflower and Black Tea, Ready To Drink, Decaffeinated, Diet contain similar levels of Water per seven ounces.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.