Nutrient Comparison: Cauliflower VS Prepared With Water Unsweetened Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Prepared With Water Unsweetened Instant Tea:
- 7 ounces of Cauliflower have more Vitamin B1, 20 times more Vitamin B2, 15.8 times more Vitamin B3, 51.3 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 7 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Prepared With Water Unsweetened Instant Tea:
- 7 ounces of Cauliflower have 7.3 times more Calcium, 3.5 times more Copper, 42 times more Iron, 7.5 times more Magnesium, 44 times more Phosphorus, 16.6 times more Potassium, 7.5 times more Sodium and 27 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 7 oz of Prepared With Water Unsweetened Instant Tea contain 335.4 times more Fluoride and 2.5 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Prepared With Water Unsweetened Instant Tea contain similar levels of Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Fluoride
- 7 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 29.2 times more Carbohydrate, 95.5 times more Sugars, more Fiber and 32 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 7 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.