Nutrient Comparison: Cauliflower VS Bread, white, commercially prepared, low sodium, no salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Bread, white, commercially prepared, low sodium, no salt:
- 7 ounces of Cauliflower have 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C and 5 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- While 7 oz of Bread, white, commercially prepared, low sodium, no salt contain 9.4 times more Vitamin B1, 5.7 times more Vitamin B2, 7.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Cauliflower.
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Bread, white, commercially prepared, low sodium, no salt:
- 7 ounces of Cauliflower have 2.5 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- While 7 oz of Bread, white, commercially prepared, low sodium, no salt contain 4.9 times more Calcium, 3.2 times more Copper, 7.2 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 37.7 times more Selenium, 9.9 times more Sodium and 2.3 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bread, white, commercially prepared, low sodium, no salt contain 10.7 times more Energy, 12.9 times more Fat, 6.2 times more Saturated Fat, 2.3 times more Omega 3, 44.3 times more Omega 6, 10 times more Carbohydrate, 2.3 times more Sugars and 4.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6