Nutrient Comparison: Cauliflower VS Toasted Commercially Prepared Whole-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Toasted Commercially Prepared Whole-wheat Bread:
- 7 ounces of Cauliflower have more Vitamin C and 1.7 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
- While 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 7.5 times more Vitamin B1, 4.7 times more Vitamin B2, 11.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Toasted Commercially Prepared Whole-wheat Bread:
- 7 ounces of Cauliflower have 3.8 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
- While 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 5.9 times more Calcium, 17.2 times more Copper, 7 times more Iron, 6.6 times more Magnesium, 16.4 times more Manganese, 6.9 times more Phosphorus, 87.7 times more Selenium, 18.8 times more Sodium and 8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 12.2 times more Energy, 14.5 times more Fat, 7.1 times more Saturated Fat, 44.3 times more Omega 6, 10.3 times more Carbohydrate, 3 times more Sugars, 3.8 times more Fiber and 8.5 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in seven ounces.