Nutrient Comparison: Cauliflower VS Candies, confectioner's coating, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Candies, confectioner's coating, peanut butter:
- 7 ounces of Cauliflower have 160.7 times more Vitamin C and 2.1 times more Vitamin K than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 16.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and 17 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Candies, confectioner's coating, peanut butter:
- 7 ounces of Cauliflower have 34.5 times more Water than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 5 times more Calcium, 10.3 times more Copper, 4 times more Iron, 7.3 times more Magnesium, 9 times more Manganese, 7 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium, 8.3 times more Sodium and 7.4 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, confectioner's coating, peanut butter contain 21.2 times more Energy, 106.4 times more Fat, 100.9 times more Saturated Fat, 2.1 times more Omega 3, 121.8 times more Omega 6, 9.4 times more Carbohydrate, 20.1 times more Sugars, 2.5 times more Fiber and 9.5 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6