Nutrient Comparison: Cauliflower VS Chickpea flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Chickpea flour:
- 7 ounces of Cauliflower have more Vitamin C and 1.7 times more Vitamin K than Chickpea flour.
- While 7 oz of Chickpea flour contain 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9 and 10.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Chickpea flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Chickpea flour have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Chickpea flour:
- 7 ounces of Cauliflower have 9 times more Water than Chickpea flour.
- While 7 oz of Chickpea flour contain 2 times more Calcium, 23.4 times more Copper, 11.6 times more Iron, 11.1 times more Magnesium, 10.3 times more Manganese, 7.2 times more Phosphorus, 2.8 times more Potassium, 13.8 times more Selenium, 2.1 times more Sodium and 10.4 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chickpea flour contain 15.5 times more Energy, 23.9 times more Fat, 5.3 times more Saturated Fat, 7.5 times more Omega 3, 179.4 times more Omega 6, 11.6 times more Carbohydrate, 5.7 times more Sugars, 5.4 times more Fiber and 11.7 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6