Nutrient Comparison: Cauliflower VS Crackers, saltines, low salt (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 7 ounces of Cauliflower have 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 12.2 times more Vitamin B1, 5.5 times more Vitamin B2, 10.3 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12 and 14 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 7 ounces of Cauliflower have 22.8 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 5.4 times more Calcium, 4 times more Copper, 12.2 times more Iron, 1.7 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 10.7 times more Selenium, 6.6 times more Sodium and 3 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 16.8 times more Energy, 31.6 times more Fat, 15.4 times more Saturated Fat, 29.1 times more Omega 3, 226.5 times more Omega 6, 15 times more Carbohydrate, 1.5 times more Fiber and 4.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6