Nutrient Comparison: Cauliflower VS Black Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Black Currants:
- 7 ounces of Cauliflower have 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Black Currants.
- While 7 oz of Raw European Black Currants contain 3.8 times more Vitamin C and 12.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Black Currants provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw Cauliflower as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Black Currants:
- 7 ounces of Cauliflower have 15 times more Sodium than Black Currants.
- While 7 oz of Raw European Black Currants contain 2.5 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.3 times more Phosphorus than Raw Cauliflower.
- Both Cauliflower and Black Currants contain similar levels of Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.4 times more Protein than Black Currants.
- While 7 oz of Raw European Black Currants contain 2.5 times more Energy, 4.8 times more Omega 3 and 3.1 times more Carbohydrate than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw European Black Currants provide inadequate amounts of Omega 6 in seven ounces.