Nutrient Comparison: Cauliflower VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Raw Cauliflower and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cauliflower vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 7 ounces of Cauliflower have 2 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 4.5 times more Potassium, 1.5 times more Zinc and 71.4 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.6 times more Manganese and 6.3 times more Sodium than Raw Cauliflower.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 19.5 times more Energy, 67.1 times more Fat, 62.3 times more Saturated Fat, 3.9 times more Omega 3, 115.9 times more Omega 6, 15.6 times more Carbohydrate and 25.9 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber