Nutrient Comparison: Cauliflower VS Bottled Lime Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Bottled Lime Juice:
- 7 ounces of Cauliflower have 1.5 times more Vitamin B1, 20 times more Vitamin B2, 3.1 times more Vitamin B3, 10.1 times more Vitamin B5, 6.8 times more Vitamin B6, 7.1 times more Vitamin B9, 7.5 times more Vitamin C and 31 times more Vitamin K than Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Cauliflower as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Bottled Lime Juice:
- 7 ounces of Cauliflower have 1.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 19.4 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 1.9 times more Sodium and 4.5 times more Zinc than Bottled Lime Juice.
- Both Cauliflower and Bottled Lime Juice contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.4 times more Sugars, 5 times more Fiber and 7.7 times more Protein than Bottled Lime Juice.
- While 7 oz of Unsweetened Canned or Bottled Lime Juice contain 1.3 times more Carbohydrate than Raw Cauliflower.
- 7 ounces of Bottled Lime Juice provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.