Cauliflower VS Bottled Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Bottled Lime Juice?
Lets compare vitamin content per 100 calories of Cauliflower vs Bottled Lime Juice:
- 100 calories of Cauliflower have 1.3 times more Vitamin B1, 16.8 times more Vitamin B2, 2.6 times more Vitamin B3, 8.5 times more Vitamin B5, 5.7 times more Vitamin B6, 6 times more Vitamin B9, 6.3 times more Vitamin C and 26 times more Vitamin K than Bottled Lime Juice.
- While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.8 times more Vitamin E than Raw Cauliflower.
- 100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Cauliflower as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Bottled Lime Juice:
- 100 calories of Cauliflower have 1.5 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 16.3 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium, 5 times more Selenium, 1.6 times more Sodium and 3.8 times more Zinc than Bottled Lime Juice.
- Both Cauliflower and Bottled Lime Juice contain similar levels of Copper and Water per 100 calories.
- 100 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 4.2 times more Fiber and 6.5 times more Protein than Bottled Lime Juice.
- While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.7 times more Omega 3 and 1.6 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Bottled Lime Juice offer comparable quantities of Energy and Sugars per 100 calories.
- Both Raw Cauliflower as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 100 calories.